Showing posts with label Dhamma. Show all posts
Showing posts with label Dhamma. Show all posts

Wednesday, April 25, 2012

Listen


There is something about the sounds around you that are beautiful and like nothing you’ll ever hear again, because they are there, with you, at that very moment sharing the same experience and their vibrations with you.  The low hum of the air conditioning, the squeak of the rails on the train tracks, the defunct door on the other end of the corridor sliding an inch one way and then the other, the quiet voice and hiccups of the little thai girl behind me, they are all so wonderful.  I’m on the express (not the kind of “express” we’re used to, in fact, the opposite of it) overnight train 51 from Bangkok to Lamphun Thailand and with only 2 more hours of my journey left, I’m not exactly sure where I am.  Before leaving I spent a record amount of time in Pitnap Plaza in Bangkok purchasing the only electronics I’ve had on my list since I started traveling: hair clippers, 1TB external hard drive and 2GB RAM for my netbook.  Now when I say record time, I don’t mean I set a record by living there all day, which I could have very easily done in a complex that is probably 20 times the size of Best Buy, and it looked like the plethora of orange robed monks were doing just that, but I hit every floor of this 7 story building and managed to get all 3 items in less than 30 minutes.  This place is an electronic nerds wet dream, filled with cameras of all kinds, cheap pirated DVDs, CDs and computer software and games, projectors, TVs, computers, accessories for all those things.  Basically, if it has a power button, it’s sold in any number of the privately owned shops that cover all the square footage of this place.  Not exactly the way I should be spending my day before checking into Vipassana but then again, I’m not known for easing myself into that retreat.  At least I didn’t end up in the throes of passion with a ridiculously beautiful Israeli Paratrooper this time around, with a wicked hang over to tend to while waiting for registration like with my first Vipassana experience in Dharamsala, India last August.  Sensory overload, while still a bit maddening, is a way better transition than my former experience.

I spent the afternoon yesterday acquiring SO MUCH amazing and incredible music for my journey north but now that I’m awake and here, all I feel like doing is listening to whatever sounds surround me.  This seems to be a trend for me and while in Goa, it was also for safety reasons, I just REALLY enjoy being right where I am and not dazed off into some other world, which is what music does for me.  For the first time I just saw lotus flowers, in their natural, wild state, growing majestically from the sludge pond that rests just below the train tracks.  There was a Thai person wearing cloth all around their face and a straw hat atop his/her head while riding a rusted bicycle down a dirt path.  Two shirtless men were chest deep in the aforementioned sludge pond pulling up what looked like a fishing net and just a few track strides down, another man, fully clothed, dug around in the middle of a patch of lotus flowers for only he knows what.  The houses lining the tracks vary greatly from straw shacks on the ground, to wooden houses on stilts elevated 8 feet off the ground, to more elaborate abodes as we approach main train stations.  Rice paddies cover a majority of the farm land and everything is so lush and green, despite the fact that outside my air conditioned bubble, it’s already 90+ degrees outside at only 10am.  I can tell I’m already preparing my mindset for Vipassana, the land of complete and total presence.  The land where you’re so present you notice the tiniest sounds, the smallest creatures and for entertainment, you feed the ants.  It was hilarious to find out that a majority of the women on my last Vipassana course fed the ants during our meals and watched them, either solo or in a team, carry the food away that we provided. 

My brief time in Bangkok was wonderful in non-tourist aspects, because I spent a lot of time in my friend’s house just relaxing and mentally adjusting to living a different type of life than the last 4 months.  It provided some insight on how things will be for me whenever I do go back home to live, verses for a visit.  Some of the challenges quickly exposed themselves and I have a clearer idea of what I will need to do to proactively prepare myself for my return to the US.  I’m not too incredibly focused on that now of course, since I have about another year I’d like to be gone, but it’s good things to realize so I can tuck them back into my mind for when I will need it later. 

Going into Vipassana now I feel stronger, mentally and emotionally, I feel I’m more aware of myself, I feel I can fully let go and let the experience be whatever it is supposed to be for me.  I guess that goes not only for Vipassana but for every aspect of this path I’m treading at the moment.  I’ve accomplished some personal feats that I’m proud of, taking steps I need to for myself, making personal declarations and having the self discipline to see them through, being more mindful, open and accepting.  I’ve improved at asking better questions when I don’t understand something instead of making assumptions based on my own perspective.  These next 10 days, I’ll take the strength and self discipline I’ve learned  to new levels.  I’m going in with no expectations for what the days will hold for me; although, I will say I’m VERY thankful they are letting me bring rehydration salts with me because while I’m not having expectations for my practice, I DO have realistic expectations I will be sweating… A LOT.  Anyone who has been with me on any hospital visit or the love on the other end of the phone when I’ve had heat stroke or severe dehydration know how bad I can get, even with being careful!  I’m going to take all the love I have within myself and the love so many of my dear friends have shared with me and do the best I can with patience, acceptance and understanding. 

On a less serious note - I almost fell into the hole in the bathroom while the train was moving.  For anyone who follows me on Instagram (I don't post all my photos to twitter or FB) will see what the bathroom sitch is and the hole that doesn't go into a murky pool of liquid but straight to the rocks and tracks below.  While in a deep squat, which 98.7% of american's probably can't even get into, it's already hard enough to balance but when going from stationary to a sudden jerk of movement, it's downright terrifying when what's below your butt is a metal hole.  I'd like to thank the one "oh shit" handle bar on the side of the bathroom for helping me brace myself and my muscle spasm back for it's apparent 90% healed status and letting my abs engage so I didn't end up in a big oops of nasty.  Holy... shit!

I’ll see you all on the other side and for now, I want to get back to listening to the squeaky train and watching the rural Thai world fly by my window.

Love anicca in all its transitory glory…
xxxox
Dirty

Tuesday, August 2, 2011

Jetsunma Tenzin Palmo Day 2 - Enlightenment or BUST!

These are the notes I took from day 2 of her teachings at Tushita Meditation Center in Dharamsala, India
July 29, 2011


Morning session

Observing the Mind
  • Even though thoughts are intangible, they rule our lives
  • We dress our sense of “I” in memories and cloth it in labels based on what we think we know about ourselves but the Buddha says this is the biggest delusion and it’s all because of our mind
  • We do not exist the way we think we exist, we are not who we think we are, we identify with all the wrong things
  • The problem is we believe our mind so we then cling to our ideas and don’t question what we think, feel, believe
  • It’s not about finding out who you are, it’s about finding out who you are not
  • The essence of meditation practice is to observe the mind at all times and what is observing the mind is not the conceptual mind, eventually meditation will move from the non-conceptual mind to the heart.  Allow ideas, emotions and thoughts to come and then dissolve with no attachment or identification to them – Jetsunma lived with a yogi who suggested to really observe the happenings in the mind 3x every hour to become aware.

Empathetic Joy
  • Joy in the happiness of others and is the total opposite of jealousy and envy
  • We rejoice in others happiness, which then doubles the happiness felt!
  • We should be happy when others do good things, are striving for happiness or receive happiness
  • Rejoice in your heart with no concern for yourself
  • So many people focus on the pain/suffering they or others are feeling/experiencing but they feel that if they open their heart to taking on anymore suffering, it will be too overwhelming.  Empathetic joy and focusing on what good is happening and rejoicing in others happiness will combat that feeling.  There is a lot of good and beauty in this world and it’s important to focus on this.
  • 4 Right Efforts:
    • Eradicate any negative things in our mind stream and uproot or transform them
    • Prevent negative things from happening in the future
    • Cultivate and recognize the good things we have in our mind stream
    • Bring more of the good things in the future
  • All our efforts are to bring us back to where we never left, to our true nature
  • The negative feelings/qualities are fleeting and not inherent, we are all pure and perfect by nature
  • 3 Kinds of Laziness:
    • Gross
    • “I can’t do it”
    • We keep ourselves so busy with good things that we never step back to work on ourselves – a way to avoid dealing with ourselves
  • Like with all other practices, must start with ourselves first.  Be happy and appreciative of all the good influences in your life and recognize and be happy about the goodness in you.


Afternoon Session

  • 2 main obstacles keeping us from a balanced mind (where the subject and object are one)
    • Agitation – we try to focus and mind has a different idea where it wants to go
      • To alleviate agitation, keep sessions short and firm
      • It’s scary to realize how little control over the thing that rules our life the most
      • The main problem in this world is we are not the masters of our own mind
      • If we had loud speakers attached to our minds, wouldn’t we all want to meditate to help calm the mind and regain control of it?
      • We try to do too much
      • If you do anything with a distracted mind, it won’t work
      • Give something simple to start to focus with, like the breath
      • If mind is agitated, look at a nice landscape, eat heavier foods, keep warm
    • Sinking – This is the dangerous one.  We feel relaxed but our mind is unclear and not alert so people mistake it for deeper levels of meditation but it’s not
      • Goal is a mind that is quiet, peaceful, relaxed, spacious, totally vivid and bright
      • If you have a sinking mind, sit up straighter, keep yourself cooler


2 mental factors
1 – mindfulness – 1 pointedness
2 – introspection – spies on the mindfulness to see how it’s doing and makes sure meditation is balanced

Impartiality
  • All beings should receive our love and kindness, not just certain beings.  Apart from attachment of those near and dear and apart from animosity for those not within our circle
  • Feel neither strong like/dislike for those we love/hate
  • Not indifference, it’s even mindedness
  • Recognize that all beings want to be happy
  • Know everything people do is to make them happy.  It doesn’t mean we need to let people get away with everything bcs that may not be compassionate bcs it may cause themselves or others harm.
  • Compassion isn’t always sweet and sometimes it can be rawful, it’s the intention that counts









Thursday, July 28, 2011

Jetsunma Tenzin Palmo Day 1 - Change the Mind, Change the World


Jetsunma Tenzin Palmo, the first female, western ordained buddhist nun, is in Dharamkot doing a 2 day teaching and I put a pause on this weeks Iyengar course so I could attend each of the 4, 2 hour long teaching/meditations.  I told a few people I would take notes so here are the highlights that stuck with me as she was speaking.  Tushita will be posting the audio files online and I'll link to those as soon as they have them on the site.  Day 1 and I LOVED it and her!  She's quite the character and really lovely. Here is some more information on her, if you're curious.


Morning session
  • Where we really live 24/7 is in our minds and we give so little attention to creating well-being where we truly reside and spend too much time focusing on the outside
  • Who we are is in the mind not in the body
  • We are slaves to our mind, we are not the masters, which is why we say and do what we don’t necessarily want
  • The good news - the nature of our mind is completely pure, illumines and clear
  • **Change the mind, change the world**
  • There are 2 levels of meditation in Buddhism:
    • 1st – to remain calm and peaceful (single pointed)
    • 2nd- Vipasana – look into the deeper depths of oneself
  • To gradually quiet the inner chatter, focus on the breath
  • Issues that may arise are getting fascinated with the psychic events/feelings that occur and gets unfocused on everyone and just oneself
  • 4 feels that are ok and positive to dwell and cultivate with others:
    • Love and kindness
    • Compassion
    • Empathetic Joy
    • Impartiality


Love and Kindness

  • Love = Goodwill towards others, the wish others are happy and delight in their happiness
  • The first object of wishing is oneself, not to be contradictory with always putting others as more important than oneself and always giving victory to others.  When that was originally talked of, it was not with the knowledge that people suffer inside and think negative thoughts and have low self esteem so we must be happy within ourselves first
  • Give yourself love, compassion, rejoicing in the goodness of ourselves
  • If we do not feel genuine love in our heart for ourselves we cannot give it to anyone else
  • If you don’t believe in ourselves, who will?


Afternoon Session
  • It is important to enjoy doing whatever it is you’re doing because you’ll do it well
  • Dhamma should be fun and making our life light, not heavier
  • Mostly, we just live on the surface of our minds and we have no idea what’s in the deeper depths of our mind
  • Meditation = path of discovery
  • The beauty of a journey is not in the destination but in the journey itself
  • Do everything with no expectations.  The moment we try to super impose hopes and expectations, the doors close down because our ego takes over
  • The thinking mind cannot meditate and cannot be present in the moment… there is no “now” because as soon as you look for the “now” it’s gone.
  • Mindfulness is being present and aware of the present moment without comment
  • Our breath is our gateway into the “now” because we cannot break in the past and we cannot breath in the future.
  • Thoughts are not the enemy.  Our goal is not to be thoughtless, our identification with the thoughts is the problem

Compassion
  • Understand the underlining dissatisfaction which is always prevalent as long as we are delusional
  • As long as we remain in a state of unknowing we cannot go beyond dissatisfaction